Yoga

"Yoga adds years to your life, and life to your years"

Yoga

"Take the time to make your soul happy"

Yoga

"Yoga is the practice of quieting your mind"

Why Yoga?

Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.

Basic Yoga Asanas

Chakrasana

This yoga pose is especially beneficial for asthma patients.It gives flexibility and strength to the spine.

Adho Mukha Svanasana

It improves blood flow to the brain and strengthens your bones to prevent hamstrings .

Sukhasana

To relieve knee pain, To ease your lower back and relax tight shoulders.

Ashta Chandrasana

Improves the functioning of the Respiratory System, Flexes the hips, knees and ankles: and Improves the Circulatory System.

Virabhadrasana II

This standing posture is good for strengthening and stretching the legs and ankles. It also stimulates the abdominal organs and relieves backaches.

Dhanurasana

It stretches the entire body. It helps in weight loss and boosts digestion and blood circulation. It is effective in making the back flexible.

Bhujangasana

It can be a great asana for people dealing with arthritis of the lower back and lower back pains.

Eka Pada Rajakapotasana

This pose stretches your thighs, inner hips, and buttocks in different ways in your bent and straight legs.

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Meditation

From Stress to Self-Reliazation

Why Meditation?

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.

Control anxiety

Meditation can reduce stress levels, which translates to less anxiety.
A meta-analysis including nearly 1,300 adults found that meditation may decrease anxiety. Notably, this effect was strongest in those with the highest levels of anxiety

Lower your stress

Stress Reduction is one of the most common reasons people try meditation. One review concluded that meditation lives up to its reputation for stress reduction

Help fight addictions

The mental discipline you can develop through meditation may help you break dependencies by increasing your self-control and awareness of triggers for addictive behaviors

Body Scan Meditation

Get into a comfortable position. You can sit or lie down. Close your eyes for a deeper practice. Starting with your feet and toes, tune into and pay attention to any sensations you feel, like pain or discomfort.

Take a nice deep breath in through your nose, exhaling through the mouth, releasing the uncomfortable sensation.

Work your way up the body, paying attention to how you feel as you focus on the legs, the hips, the back, the stomach, the chest, the neck and shoulders, the arms and hands, and finally the face.

Diaphragmatic Breathing

Lie on your back on a supportive surface. Bend your knees and support your head with a pillow. Place one hand on your chest and the other below your rib cage. Breathe in deeply through your nose so you can feel the hand on your stomach gently rising.

Allow the muscles of your stomach to tense and tighten as you exhale through your lips. Practice this breathing technique for about 5-10 minutes 3-4 times a day if possible.

HEALTHY COOKING

COOKING WITH LOVE PROVIDES FOOD FOR THE SOUL

Some Cooking Facts!

Are you interested in cooking? Here are some amazing facts that you must know.

Humans started cooking 1.8-2.3 million years ago.
There are about 941,600 chefs around the world.
Though microwavable food is seen as radioactive junk, most vegetables retain more nutrients from microwaving than any other cooking method.
The original recipe from 18th century Europe required a pound each of butter, flour, sugar, and eggs. As a result, these traditional cakes weighed 4 lbs or almost 2 kg!
Bread was associated with national identity in pre-revolution France. Baking bread was kept the people from rioting.

Reading

THE WORLD BELONGS TO THOSE WHO READ

Book Recommendation For Beginners

Thinking of giving reading a try? While reading can be healing, informative, and entertaining, it is super important to choose the right book, too. But let us tell you, you just made the best decision and a new world is waiting for you!